EVENTS

Invert Clinic

Date

Sun 8th March

Time

Price

Level

3:30pm

Check description.

£20

Craving the upside down life? Getting up there but struggling to progress?

This workshop is designed for people who are working on their inverts and those who are inverting but want to clean and perfect them.

In this workshop, Steph will show you how to condition and effectively prep the muscles needed for a strong and safe invert using exercises on the floor and on the pole. You will get content to take away so that you can grow your inverts at home or in the gym, working towards seamless transitions. Yes, that means no jumping!


Different entry’s, holds, hangs and dismounts may also be covered (level dependent).
 

Man Power

Date

Sun 27th March

Time

Price

Level

1:30pm

Beginner

£10

After the success of the first class, and with soo many requests from our Chromies boyfriends, friends (and some dads), we have the return of - Man Power! 
A pole workshop just for you guys.

Let's put your strength to the test and get you learning some cool pole fitness tricks and techniques with a tough all over body workout.

Suitable for the absolute beginner.
Do you have the balls to try?

Shoulder Prehab

Date

Sun 5th April

Time

Price

Level

4:30pm

All Levels

£10

‘Prehab’ [ pre(vent) + (re)hab ] 
Bulletproof your shoulders & give them the attention they deserve.
All levels welcome.

Kick Ass Moves - Power Spins & Big Drops

Date

Sat 18th April

Time

Price

Level

13:30

Intermediates +

£20

Ever wanted to fly around the pole like a ninja or perform drops to give you that wow factor? 

This workshop will introduce you to dynamic power spins and drops on the pole, with the emphasis on building momentum in your static spins, technique for complex power spins and a step by step guide to safely executing impressive drops. 


This workshop will really add a punch to your pole repertoire!

029 2236 2413
info@chromeroses.co.uk

Chrome Roses Pole Dance, Meanwhile House, Curran Embankment, Cardiff, CF10 5DY

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