Beginners Pole
Wednesdays – 6pm
Thursdays – 7:15pm
Saturdays – 10:15am
No strength or flexibility is needed to start pole dancing! Suitable for those with little or no pole experience, this course will introduce you to the fundamentals of pole. Covering basic spins, grips and transitions on and around the pole, you will usually learn a mini routine in every class, gradually building up the strength needed to progress.
Our Beginners classes tend to fill up fast, so make sure to sign up today to reserve your spot, or add yourself to the waiting list.
Curious to learn more about this class?
Get in touch, we’ll be happy to help.
Improvers Pole
For those who are comfortable with the basic spins/transitions covered in Beginners Pole.
Tuesdays - 6pm
Wednesdays – 6pm & 8:30pm
Here we will start to build on your pole “foundations”, introducing inverts and climbs at a safe pace and with correct technique. You will learn spin combos and more challenging transitions whilst continuing with more challenging conditioning exercises.
Intermediates Pole
Suitable for polers of an intermediate level - Students must have a strong invert and leg hang (both sides) to benefit from this class.
Tuesdays – 8:30pm
Wednesdays - 7:15pm (Pole Flow)
Thursdays – 8:30pm (Pole Tricks)
Once you can comfortably invert/climb, we will start introducing more challenging spins and combinations. Here you will also learn new poses and holds up the pole, and work on different inverts and inverted positions.
Advanced Pole
This class is by invitation only. Please contact us if you are new to CRPD and would like to book at this level.
Tuesdays 8:30pm
Wednesdays 7:15pm (Pole Flow)
Thursdays – 8:30pm (Pole Tricks)
In this class you will learn more complicated transitions, inverts, drops, flexibility and strength moves. There is a strong emphasis on clean lines and smooth transitions whilst encouraging you to develop your flexibility, strength, musicality and personal performance style.
Floorwork
Suitable for all levels.
Mondays 6pm
Also available as an online class!
Create smooth, flowy floorwork sequences, but be prepared for a good workout!
Equipment needed - heels or socks for sliding. Kneepads recomended.
Exotic Pole/Sexy Basics
Alternating Tuesdays 7:15pm
Exotic Pole
Taught by our very own Slinkstress Leah Rose, Exotic Pole will provide you with plenty of low flow and sultry movements which can add new elements to your dance.
This class will explore different styles of exotic dance, such as stripper style, russian and showgirl.
Some weeks will be more technique focussed and some will be just about getting down and dirty!
To get the most out of this class, students should be able to forwards/backwards roll and invert
Sexy Basics
Want to be a sexy poler but don't know where to start?
Our Sexy Basics Class will teach you the essential foundations of how to ace dancing in heels; up, down and around the pole, all whilst discovering your own sexy style of dancing.
All levels welcome! Heels, kneepads and outfits that make you feel amazing are essential.
Conditioning Classes
(Ass Class/Workout of the Week)
ONLINE CLASSES AVAILABLE
Ass Class - Mondays 7:15pm
Join us live from the studio or online for some serious glute workouts to get tight, toned buns and shapely thighs. Think squats, thrusts, lunges, leg lifts and resistance bands.
You don't get the ass you want by sitting on it!
Workout of The Week - Online Edition
Resistance Bands/Abs/Hiit/Legs, Bums and Tums.
Workout from the comfort of your own home. Class varies each week so check the booking calendar for what the workout of the week is.
Equipment needed is class dependent so check the booking system. But you need zoom and internet.
Flexibility
Thursdays 6pm
Sundays 11am (Hip/Shoulder Mobility)
ONLINE CLASSES AVAILABLE
Want those splits? Or find that daily life just leaves you feeling a bit stiff?
These class will safely and effectively aim to increase your range of movement and will aim to leave you stretched/strengthened and balanced.
Class content will vary from week to week, with Sunday sessions having a specific joint focus. But be prepared to work hard. A flex class is a strength class!
Suitable for everyone, available in studio and online.
Restorative Yoga
Online Edition
Mondays 8:30pm
Guest instructor special!
Katy from Happy Citta Yoga eases us into the week with a guided meditation and breathwork, delving into soft movement and gentle stretches with a focus on micro-movements to tune into the body, before finishing off the class with restorative poses for relaxation.
Suitable for everyone, available online.
Be prepared to have the best sleep of your life!
Open Pole
Saturdays 11:30am (90 minute session)
Open Pole gives you a chance to practice what you want. Whether you`re training for a competition or want to revise what you’ve done in class, stretch or even just take photos and videos!
This class does not include instruction so is not suitable for complete beginners.
Acrobalance
Available for privates and parties soon...
Our acrobalance classes are run by the amazing Tink & Hyper - aka Acrobility!
From the fundamentals and basic balances through to moves like the Dirty Dancing lift, acrobalance is a fun and very social way to build your flexibility, core strength and balance.
Private Tuition
Private tuition is perfect if you are unable to make group lessons, prefer 1 on 1 teaching or would like to progress at a faster rate.
We can help you with those trouble moves, choreography and competition prep, or just teach you something new!
All CRPD instructors are available for private tuition. Group privates and 2-1 lessons are also available.
Information on pricing and instructors availability can be made by contacting CRPD or your instructor directly.
