Classes & Prices

Here at CRPD we try to encourage our "Chromies" to become comfortable with a wide range of styles and techniques.

 We rotate regularly between spinny & static pole work and have classes ranging from foundations and technique to exotic, flow, flexibility, floorwork, conditioning and restorative yoga.

 

We are continuing to run some of our classes with an online option, perfect if you aren't ready or able to come back to the studio yet. We also offer private tuition if you would like extra training or aren't comfortable in a group setting.

PLEASE NOTE - due to COVID restrictions, any studio class will require you to bring your own pole cloth and any other equipment required for the class (minus the pole, we've got that handled!)

Beginners Pole


Wednesdays – 6pm
Thursdays – 7:15pm
Saturdays – 10:15am

No strength or flexibility is needed to start pole dancing! Suitable for those with little or no pole experience, this course will introduce you to the fundamentals of pole. Covering basic spins, grips and transitions on and around the pole, you will usually learn a mini routine in every class, gradually building up the strength needed to progress.

Our Beginners classes tend to fill up fast, so make sure to sign up today to reserve your spot, or add yourself to the waiting list. 

Curious to learn more about this class?
Get in touch, we’ll be happy to help.

Improvers Pole

For those who are comfortable with the basic spins/transitions covered in Beginners Pole.

 

Tuesdays - 6pm

Wednesdays – 6pm & 8:30pm

Here we will start to build on your pole “foundations”, introducing inverts and climbs at a safe pace and with correct technique. You will learn spin combos and more challenging transitions whilst continuing with more challenging conditioning exercises.

Intermediates Pole

 

Suitable for polers of an intermediate level - Students must have a strong invert and leg hang (both sides) to benefit from this class.

 

Tuesdays – 8:30pm

Wednesdays - 7:15pm (Pole Flow)
Thursdays – 8:30pm (Pole Tricks)


Once you can comfortably invert/climb, we will start introducing more challenging spins and combinations. Here you will also learn new poses and holds up the pole, and work on different inverts and inverted positions.

 

Advanced Pole 

 

This class is by invitation only. Please contact us if you are new to CRPD and would like to book at this level.

 

Tuesdays 8:30pm

Wednesdays 7:15pm (Pole Flow)

Thursdays – 8:30pm (Pole Tricks)


In this class you will learn more complicated transitions, inverts, drops, flexibility and strength moves. There is a strong emphasis on clean lines and smooth transitions whilst encouraging you to develop your flexibility, strength, musicality and personal performance style.

Floorwork

Suitable for all levels. 

 

Mondays 6pm

Also available as an online class!

Create smooth, flowy floorwork sequences, but be prepared for a good workout!

Equipment needed - heels or socks for sliding. Kneepads recomended.​

Exotic Pole/Sexy Basics

 

Alternating Tuesdays 7:15pm


Exotic Pole
Taught by our very own Slinkstress Leah Rose, Exotic Pole will provide you with plenty of low flow and sultry movements which can add new elements to your dance.
This class will explore different styles of exotic dance, such as stripper style, russian and showgirl. 
Some weeks will be more technique focussed and some will be just about getting down and dirty!

To get the most out of this class, students should be able to forwards/backwards roll and invert
 

Sexy Basics

Want to be a sexy poler but don't know where to start? 
Our Sexy Basics Class will teach you the essential foundations of how to ace dancing in heels; up, down and around the pole, all whilst discovering your own sexy style of dancing.

All levels welcome! Heels, kneepads and outfits that make you feel amazing are essential.

 
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Conditioning Classes

(Ass Class/Workout of the Week)

ONLINE CLASSES AVAILABLE

Ass Class - Mondays 7:15pm

Join us live from the studio or online for some serious glute workouts to get tight, toned buns and shapely thighs. Think squats, thrusts, lunges, leg lifts and resistance bands.
You don't get the ass you want by sitting on it!

 

Workout of The Week - Online Edition

Resistance Bands/Abs/Hiit/Legs, Bums and Tums.

Workout from the comfort of your own home. Class varies each week so check the booking calendar for what the workout of the week is.


Equipment needed is class dependent so check the booking system. But you need zoom and internet.

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Flexibility

 

Thursdays 6pm

Sundays 11am (Hip/Shoulder Mobility)

ONLINE CLASSES AVAILABLE

Want those splits? Or find that daily life just leaves you feeling a bit stiff? 

These class will safely and effectively aim to increase your range of movement and will aim to leave you stretched/strengthened and balanced. 

Class content will vary from week to week, with Sunday sessions having a specific joint focus. But be prepared to work hard. A flex class is a strength class!


Suitable for everyone, available in studio and online.

 
 
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Restorative Yoga

Online Edition

 

Mondays 8:30pm

Guest instructor special!
Katy from Happy Citta Yoga eases us into the week with a guided meditation and breathwork, delving into soft movement and gentle stretches with a focus on micro-movements to tune into the body, before finishing off the class with restorative poses for relaxation.


Suitable for everyone, available online.

Be prepared to have the best sleep of your life!

Open Pole 

Saturdays 11:30am (90 minute session)
 

Open Pole gives you a chance to practice what you want. Whether you`re training for a competition or want to revise what you’ve done in class, stretch or even just take photos and videos!

This class does not include instruction so is not suitable for complete beginners.

Acrobalance

Available for privates  and parties soon...

Our acrobalance classes are run by the amazing Tink & Hyper - aka Acrobility! 

From the fundamentals and basic balances through to moves like the Dirty Dancing lift, acrobalance is a fun and very social way to build your flexibility, core strength and balance.

 

Private Tuition

 

Private tuition is perfect if you are unable to make group lessons, prefer 1 on 1 teaching or would like to progress at a faster rate.

We can help you with those trouble moves, choreography and competition prep, or just teach you something new!

 

All CRPD instructors are available for private tuition. Group privates and 2-1 lessons are also available.

Information on pricing and instructors availability can be made by contacting CRPD or your instructor directly.

 
 

Further Info & Prices

Our pole dance lessons enable you to progress at your own pace, moving up a level when both you and your instructor feel you are ready.

 

If you are unsure of which level to join, we recommend you attend one of our open pole sessions/ mixed level class or book a private lesson. This will allow the instructor to assess your ability and suggest appropriate classes.

Prices

Pole/Floorwork Class - £10​

Flexibility/Conditioning/Yoga Class - £6.45

Open Pole - £4

Private Lessons - Contact us for prices.

029 2236 2413
info@chromeroses.co.uk

Chrome Roses Pole Dance, Meanwhile House, Curran Embankment, Cardiff, CF10 5DY

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