What To Expect
Our Beginners classes will introduce you to the fundamental techniques of pole dancing. You'll learn graceful spins, elegant poses, and basic transitions, all while building your strength and confidence.
Each session is carefully crafted to provide a supportive and encouraging environment, ensuring you feel comfortable as you explore this beautiful and empowering form of fitness.
Who Can Join
This class is open to absolute beginners, and students with a few classes under their belt. No prior dance or gymnastics experience is necessary; our experienced instructors will guide you step by step.
We also celebrate diversity within our CRPD studios, and welcome individuals from all walks of life, regardless of gender or sexual orientation. Our studios are a safe space for all.
Why Pole Dancing?
Pole dancing isn’t just about physical strength; it’s a celebration of your body and what it can achieve. It combines elements of dance, gymnastics, and strength training, allowing you to tone muscles you never knew you had while boosting your self-esteem and body awareness.
In Our Classes, you'll discover;
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Body Positivity: We celebrate bodies of all shapes, sizes, and backgrounds. Our class encourages you to love and appreciate your body just as it is, fostering a positive self-image.
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Strength Building: Develop upper body and core strength through fun and engaging pole exercises.
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Sensual Movement: Learn to move with intention and grace, exploring the sensual side of pole dancing in a judgment-free space. Discover how sensuality can be a source of empowerment and self-discovery.
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Confidence Boost: Gain confidence in your body and abilities as you learn moves and fluid transitions. Our experienced instructors provide guidance and support to help you feel strong and confident.
