top of page

Is there parking?

  • Which class should I book?
    If you are new to pole then any class that says Beginners. If you are coming from another studio feel free to get in touch so that we can recommend a class, or you can get assessed in a mixed level class.
  • Do you have an age limit?
    We accept students from the age of 16 through to 70+!
  • I'm nervous, & scared I'll look silly."
    We all remember the nerves of our first pole class. Some students prefer to have one or two private lessons first, but you don't need to do that. We are incredibly lucky to have supportive students who will cheer you on and help you enjoy your class with us. ​ Worried that you won't be strong enough? We hear this all the time! You don't need any strength or flexibility to start pole. We adjust each exercise to suit your ability. It won't be long until you start seeing your strength grow. You'll be wishing you started sooner.
  • What do I wear/bring?
    Clothing - You need skin grip to be able to achieve some moves, like pole sits. But we want you to feel comfortable. So regular gym gear, shorts if you feel comfortable, or leggings you can roll above your knees, and a good sports bra! Classes are barefoot or socks (with the exception of sexy pole in which we recommend you wear pole specific dance heels and kneepads). Equipment - Please bring a small cloth to wipe your equipment down in between use. For flex or yoga classes, we recommend bringing your own yoga mat for the more hygienic option. But we have mats available if you prefer to use ours. We just ask that you wipe them down after use.
  • How does the waiting list work?
    Some of our classes can get quite busy and fill up fast. If you wish to attend a class that is full, put yourself on the waiting list. If a spot becomes available and you are top of the waiting list the spot will be reserved for you for 2 hours. If you don't (or can no longer) accept it, the spot will then expire and be offered to the next person on the waitlist.
  • Do you offer bulk bookings?
    Yes, as well as booking single classes, you can choose to purchase a 5 or 10 class pack in 1 single payment. Just be aware that the packs have expiry dates. So make sure you read the pack information before purchasing, to make sure it's right for you.
  • Can I use my class pack for both Cardiff & Newport classes
    Unfortunately not. As the studios use seperate booking systems, your class pack will be for a specific location and not interchangeable.
  • How do I cancel my class?
    Classes must be cancelled by you through your teamup account no later than 24 hours before the start of the class. Any cancellations made later than this will be forfeited as per the T&Cs. Private lessons & workshops may have different cancellation policies so ensure that you read the class information thoroughly before booking. Classes cannot be sold on or donated unless otherwise stated
  • I'm running late, can I still join in?"
    We have a strict policy on latecomers due to the health and safety of our students. If 5 or more minutes of the warm up are missed the you will not be allowed entry into the class and your class will be forfeited.
  • What's the parking situation?
    Click here for Cardiff & here for Newport parking and studio location details
  • Do you have changing rooms?
    In CRPD Newport, yes, In CRPD Cardiff there isn't a dedicated changing space but the toilets are located just outside of our studio.
  • Do you run parties?
    Yes we do! For all your hen and birthday party needs, click here
  • What about COVID?
    Please click here to see our studio Covid-19 policy.
  • I still have more questions
    Then get in touch and ask away!
bottom of page