If you are new to pole then any class that says Beginners. If you are coming from another studio feel free to get in touch so that we can recommend a class, or you can get assessed in a mixed level class.

What do I wear?

Whatever you feel comfortable in. Gym gear, leggings you can roll above your knee or shorts, and a good sports bra! Classes are barefoot or socks (with the exception of exotic pole in which we recommend you wearing pole specific dance heels).
 Please remove any jewellery (especially rings) and avoid moisturising on the day of your class, as it can make you very slippy!

Do you have changing rooms?

We don't have a dedicated changing space but the toilets are located just outside our studio space.

Some of our classes can get quite busy and fill up fast. If you wish to attend a class that is full, put yourself on the waiting list. If  a spot becomes available and you are top of the waiting list the spot will be reserved for you for 2 hours.  If you don't (or can no longer) accept it, the spot will then expire and be offered to the next person on the waitlist.

How does the waiting list work?

We allow students from the age of 16 through to 70+!

How do I cancel my class?

Classes must be cancelled by you through your teamup account no later than 24 hours before the start of the class. Any cancellations made later than this will be forfeited.
Private lessons & workshops may have different cancellation policies so ensure that you read the class information thoroughly before booking.

Classes cannot be sold on or donated unless otherwise stated

We all remember the nerves of our first pole class. But we are incredibly lucky to have supportive students who will cheer you on and help you enjoy your class with us.

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Worried that you won't be strong enough?

We hear this all the time! You don't need any strength or flexibility to start pole. We adjust each exercise to suit your ability.

It won't be long until you start seeing your strength grow!

Are men allowed in classes?

I still have more questions

Absolutely! But don't expect to skip out the basics. We celebrate the heritage of pole in our classes so be prepared to learn some floorwork.

Then get in touch and ask away!