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Image by Sixteen Miles Out

Welcome to Your Mindfulness in Motion Journal

In the midst of life's ups and downs, we want to give you a guiding hand as you navigate your pole or aerial training journey.


This book is a gentle yet powerful tool designed to support you through every aspect of your practice.

Inside, you'll find practical resources such as monthly planning, habit tracking, class monitoring, and training planning. But beyond just logistics, our intention is to help you cultivate mindfulness and stay focused on your goals, creating a more meaningful and enjoyable experience with your chosen discipline.

Consider this journal your trusted companion, always there to encourage you and provide the tools you need to flourish.

Navigating Your Pole and Aerial Path with Purpose and Presence

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This journal is seriously awesome if you're into pole dancing like me. It's like having a bestie cheering you on and keeping you on track. I love the space to write down your goals, mark your progress, and spill your thoughts about your pole journey. It's like a mini pep talk every time you crack it open. 

— Steph, Pole Dancer


Keeping track of what I've done in class can be a real challenge for me. The journal is super handy for writing down all the moves and combos you've learned in class. No more scratching your head trying to remember what you did last week - just flip open your journal and boom, it's all there.

— Danielle, Aerial Hoop



Functionality You Will Love

Goal Setting

A dedicated space to set and track your goals, helping you stay focused and motivated.

Class Tracking

Keep track of your classes or courses, ensuring you stay organized and on top of your learning journey.

Monthly Mindset

Includes 12 monthly overviews designed to inspire and guide your mindset for each month, fostering growth and reflection.

Training Planning

Plan and track your workouts or training sessions, helping you stay committed to your fitness goals.

Routine Creation

Create and refine your pole or aerial routines, with timestamps and guidelines.

Habit Tracking

Track your habits to build positive routines and break unhealthy patterns, with designated areas for progress monitoring.

Undated Format

Start journaling anytime without the constraints of dates, allowing you to customise your journaling experience to your schedule.

Reflection & Evaluation

Ample room for jotting down thoughts, ideas, or doodling, allowing for creativity and self-expression.

Hardback A5 Journal in Beautiful Faux Leather

Elastic Closure and Ribbon Marker

High-Quality Paper

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