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Orange Shadow


CRPD Cardiff & Newport

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A Bit About Me

Hey, I'm Sammy!


My dance journey has been a lifelong love affair with movement. Before I delved into the captivating world of pole in 2011, I explored various dance styles like ballet, tap, modern, and jazz from a young age. There's something magical about every facet of dance – from the precision of technique to the seamless flow, turning even the simplest choreography into something truly breathtaking.

Fast forward to today, and my passion has taken a special turn. Since becoming a mom to two beautiful children, I've developed a deep affinity for pre and post-natal fitness. Helping mums and mums-to-be navigate their fitness journeys and new bodies has become a mission close to my heart.

Being a perpetual learner, I'm all about growth and progression. I make it a point to attend classes with instructors from around the globe, soaking up every bit of knowledge. Beyond the physical, I also bring spiritual vibes and even crystals to my sessions, creating a unique atmosphere where I can connect with the energies of my students. 

I'm currently taking a break as I've recently had a beautiful baby boy.

I'll let you know when I'm back...


  • XPERT Pole 1&2 certified

  • XPERT Pole 3&4 certified

  • Pre & Post Natal Training for Pole & Aerial certified

  • Flexibility Flow certified

  • 2nd Place All Wales Pole Championships 2018 - Professional category

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