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  • Private Tuition and classes in Cardiff & Newport | Chrome Roses Pole Da

    Private Tuition What We Offer Personalised Lessons Prefer a personalised learning experience? At CRPD, we specialise in offering private lessons tailored to your individual needs. Flexibility We understand that busy schedules can be a barrier to learning, so our flexible approach allows you to choose a timetable that suits you. Privacy Whether you're seeking to master a new skill, refine existing ones, or simply prefer the privacy of personalised instruction, our private lessons offer a customised and effective learning environment. Skilled Instructors This ensures that you receive focused attention from our skilled instructors, allowing you to work on specific goals and address your unique challenges. Up to 4 participants Whether you prefer one-on-one attention or enjoy the dynamic interaction of a small group setting, our maximum class size is limited to four participants. Join us Join us and embark on a path to achieve your educational goals at your own pace. Meet The Team Book A Private Our instructors manage their own private lessons, so if you have a specific teacher in mind, feel free to reach out to them directly. ​ Alternatively, if you're unsure or open to options, we'll be more than happy to help with introductions or advise on the best instructor for your needs. Prices 121 - £35-£40* 221 - £45-50* ​ * instructor dependant (£10 surcharge per additional student up to a max of 4) Book a Private

  • Equality & Diversity | Chrome Roses Pole Da

    Chrome Roses Equality, Diversity and Inclusion Policy Chrome Roses is committed to encouraging equality, diversity and inclusion among our staff and customer base where reasonably possible, including eliminating unlawful discrimination. Our aims are; for our staff and customers to be truly representative of all sections of society and for everyone at Chrome Roses to feel respected and able to give their best. to advance equality of opportunity between people who share a protected characteristic and people who do not share it. to foster good relations between people who share a protected characteristic and people who do not. Chrome Roses - in providing goods and/or services and/or facilities - is also committed against unlawful discrimination of customers, visitors or the public. ​ Our policy’s purpose This policy’s purpose is to: 1. Provide equality, fairness and respect for all in our workforce and customers. 2. Not unlawfully discriminate because of the Equality Act 2010 protected characteristics of: age disability gender reassignment marriage or civil partnership pregnancy and maternity race (including colour, nationality, and ethnic or national origin) religion or belief sex sexual orientation 3. Oppose and avoid all forms of unlawful discrimination. This includes in: pay and benefits terms and conditions of employment dealing with grievances and discipline dismissal redundancy leave for parents requests for flexible working selection for employment, promotion, training or other developmental opportunities Our commitments Chrome Roses commits to: 1. Encourage equality, diversity and inclusion as they are good practice and make business sense. 2. Create an environment free of bullying, harassment, victimisation and unlawful discrimination, promoting dignity and respect for all, and where individual differences and the contributions of all are recognised and valued. This commitment includes expecting our staff, customers and visitors to conducted themselves in a way that helps us provide equal opportunities, and prevents bullying, harassment, victimisation and unlawful discrimination. Failure to comply with this may result in disciplinary action for staff and withdrawal of Chrome Roses services for customers. Discriminatory treatment, bullying or harassment of staff, customers or visitors will not be tolerated. 3. Take seriously complaints of bullying, harassment, victimisation and unlawful discrimination by fellow employees, customers, suppliers, visitors, the public and any others in the course of Chrome Roses work activities. Such acts will be dealt with as misconduct, and appropriate action will be taken. Particularly serious complaints could amount to gross misconduct and lead to staff dismissal without notice and customers barred from Chrome Roses services. Further, sexual harassment may amount to both an employment rights matter and a criminal matter, such as in sexual assault allegations. In addition, harassment under the Protection from Harassment Act 1997 – which is not limited to circumstances where harassment relates to a protected characteristic – is a criminal offence. 4. Make decisions concerning staff being based on merit (apart from in any necessary and limited exemptions and exceptions allowed under the Equality Act). 5. Review employment practices and procedures when necessary to ensure fairness, and also update them and the policy to take account of changes in the law. 6. Monitor the make-up of the workforce and customer base regarding information such as age, sex, ethnic background, sexual orientation, religion or belief, and disability in encouraging equality, diversity and inclusion, and in meeting the aims and commitments set out in the equality, diversity and inclusion policy. Monitoring will also include assessing how the equality, diversity and inclusion policy, and any supporting policies and procedures, are working in practice, reviewing them regularly, considering and taking action to address any issues.

  • Pole Dancing Lessons & Fitness Classes Cardiff & Newport - Chrome Roses

    Our Classes Our classes embrace a dynamic fusion of fitness and fun – where getting fit meets getting sexy! Whether you're up for a dance, or prefer to focus solely on on fitness and technique, we have a class for you. Here at CRPD, we understand that everyone progresses at their own unique pace. With dedicated training and consistent practice, you'll not only nurture your confidence but also build incredible strength, all in a way that feels just right for you. When you show progress and consistency in your skills at your current level, we'll invite you to advance to the next level with us. ​ To ensure your safety and well-being, we kindly ask that you attend classes at your current level or one below. ​ Not sure which class is right for you? Get in touch. Get me in the studio! Beginners In this empowering class, beginners will be introduced to the fundamental techniques of pole dancing. You'll learn graceful spins, elegant poses, and basic transitions, all while building your strength and confidence. Each session is carefully crafted to provide a supportive and encouraging environment, ensuring you feel comfortable as you explore this beautiful and expressive form of fitness. Mixed Level Mixed Level Pole is suitable for all students who have attended a minimum of 5 of our beginners classes. Each move being taught in this class has been carefully selected with the aim to teach beginners a solid foundation to build on, and for the more advanced students there will be tips on maximising these techniques and fundamentals with added progressions, and variations. •Are you someone who is between levels and potentially struggle with some moves, but not others? •Brilliant at tricks but forgotten some of your fundamentals? •Trying to get a trick nailed down? Let's see what we can do to help you master it. This is a class where there will be the opportunity to work on all of the above whilst creating a flow to link movements together. Open Practice Open Pole is a vibrant and supportive space where pole enthusiasts of all levels come together to refine their skills and share the joy of pole dancing. ​ During our Open Practice Sessions, you'll have the freedom to work on your favourite pole tricks, transitions, and routines at your own pace. Our experienced instructors will be on hand to provide guidance and answer questions. ​ Please note - this is an uninstructed session; therefore, participants are required to have completed a minimum of two classes before attending. Max 2 per pole Improvers For individuals who have completed the beginners course and those who have mastered fundamental spins and transitions, our focus shifts to further enhancing your pole skills. ​ During this phase, we will strengthen your pole "foundations" by introducing a larger variety of spins and transitions, inverts, leg hangs, and mastering climbs. All of this will be done at a comfortable pace, emphasizing safety and ensuring you learn the correct techniques. Foundations- Heels Mastery Series Ever dreamed of dancing in heels but feel more like Bambi on ice? ​ Our Heels Mastery - Foundations class is the perfect starting point, guiding you to master the art of dancing in heels. ​ In these classes, you'll delve into technical aspects of the foundation Heel movements, and understanding that the key to grace is strength. ​ Class content will include conditioning exercises to strengthen your body for heel specific movement, preparing your ankles for precise pointework. We will then get into the detail of specific movements, such as glides, twists, understanding leg movements like circles and waves, ending the class by constructing mini sequences with the content you've just covered. ​ Heels are encouraged but not required. If you choose to bring heels, they must be pole specific and no bigger than 8 inches. Kneepads are recommended. Intermediates Intermediate pole level is designed for students who can demonstrate a strong invert and leg hangs (on both sides). ​ Upon achieving a confident invert and climb, we delve into more advanced techniques in this class. You'll be introduced to intricate flow sequences, challenging spins, and creative combinations. Additionally, you'll explore new poses and grips higher up the pole, and practice various inverts and inverted positions to enhance your skills further. Flow - Heels Mastery Series Proficient in standing transitions/spins and are working or confident in your ankle engagement techniques? ​ Welcome to Heels Mastery - Flow, where you'll delve into a world of turns, rolls and sensual movements that will elevate your dance to new heights. This class explores diverse styles of heels dance, including stripper style, trickster, sexy flexy, showgirl techniques and more. Each week brings a different flow, vibe, and attitude. ​ To fully benefit from this class, students should possess a solid understanding of standing transitions/spins, demonstrate strong ankle engagement, and be adept at shoulder rolls (both forwards and backwards), If this is not you, check out our Heels Mastery - Foundations classes . Advanced This class is by invitation only. Please contact us if you are new to Chrome Roses and would like to book at this level. In this class you will learn more complicated transitions, inverts, drops, flexibility and strength moves. There is a strong emphasis on clean lines and smooth transitions whilst encouraging you to develop your flexibility, strength, musicality and personal performance style. ​ We highly recommend supplementing your Advanced lessons with flexibility training. Tricks - Heels Mastery Series This class is all about transforming your aerial pole skills with heels. ​ Get ready to dive into the world of clean lines, precise ankle engagement, and the challenge of wearing heels during your pole tricks. ​ This class will encourage you to refine your techniques, strengthen your legs, add a touch of style, and elevate your confidence of dancing aerially in heels. ​ This class is suitable for those with a comfortable climb & invert, and who are comfortable walking in heels. Browse Our Timetable WANT TO PARTY? Find out about how we can help give you a party with a difference Pole Parties

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