top of page

CRPD TV

Can't make the live schedule? Wish you could take the class again?

Rewatch our live pole dance and fitness class recordings or pre recorded specials by purchasing or renting the class for 72 hours.

​

Choose to buy or rent a single class 

​

*Please note that although every effort is made to provide the best visual and audio recordings, there may be some less than perfect moments. 

Chocolate - Exotic Choreo
01:13:05

Chocolate - Exotic Choreo

Sexy Pole Basics Vol 2
01:01:46

Sexy Pole Basics Vol 2

Catch up on this class recording and learn a simple routine in heels, including juicy warm up and ankle engagement exercises to prep you to dance in your heels.
Chair Dance - Oops
01:04:05

Chair Dance - Oops

Chair Dance from the online January 2021 class. Stable chair required. Heels optional. Kneepads recommended
Chair Dance Vol 2
46:06

Chair Dance Vol 2

Striptease
01:05:21

Striptease

Discover your naughty side with this striptease class. We will show you how to make your partner weak at the knees as you perform a jaw dropping, curve celebrating seductive strip, feeling like the goddess that you are.
Can You Hear Me - Exotic Choreo
48:03

Can You Hear Me - Exotic Choreo

Pre recorded at the CRPD studio
Die Antwerp - Exotic Choreo
58:19

Die Antwerp - Exotic Choreo

One of Leah's most recent exotic routine class recordings.
Exotic with Chloe Anderson - I Got You
46:42

Exotic with Chloe Anderson - I Got You

Hip Prehab
01:06:03

Hip Prehab

External rotation focus with Kinetic stretching 90/90s and straddles Equipment needed - block or pillows for positioning
Flexy Shapes & Bendy Balances
01:02:03

Flexy Shapes & Bendy Balances

Lets put that flexibility practice to good use and create interesting shapes with your body in this fun (let's laugh at ourselves as we wobble) flexy class. Class will cover progressive stretches leading towards a series of shapes, challenging your balance, mobility and awareness. Equipment required - blocks, bands. wall space. Suitable for all levels
Splits
01:02:49

Splits

Splits class recording from 19/01/21. Equipment needed - blocks, wall space & a band or ankle weights
Splits
01:00:00

Splits

Work your front & middle splits in this class recording.
Front Splits
01:00:07

Front Splits

Work those front splits with us from one of our most recent classes. Suitable for all levels. Blocks will be helpful.
Straddles
58:46

Straddles

Improve your straddles in this class recording
Backbends
58:38

Backbends

Class recording from 8/01/21 Equipment needed - wall space
All Over Stretch
01:01:14

All Over Stretch

Work your legs, shoulders and spine in this all over flexibility class
Hip Prehab
01:16:02

Hip Prehab

‘Prehab’ [ pre(vent) + (re)hab ] Bulletproof your hips and give them the attention they deserve. All levels welcome. This class has a focus on rotation, including external rotation strengthening, internal rotation frogs and a juicy pigeon movement path. Equipment needed - a tennis ball (or similar) a few blocks (or similar), and wall space
Pole Flow - No Diggity
01:05:28

Pole Flow - No Diggity

A flowy mixed level pole class.
Pole Flow with Amy - Vol 1
01:03:55

Pole Flow with Amy - Vol 1

Mixed Pole Flow with Amy from 16/01/21
Pole Flow with Amy - Vol 2
01:08:24

Pole Flow with Amy - Vol 2

Flow with Amy from her online class on 30.01.21
Pole Flow - Over It
01:00:49

Pole Flow - Over It

Join us from a live class for some gorgeous flow on the pole.
Pole Flow - Give a Little
59:48

Pole Flow - Give a Little

Pole Flow class recording with Leah
Spinny Flow
01:12:26

Spinny Flow

Pole Flow with Leah
45:25

Pole Flow with Leah

Mixed level pole flow class, pre recorded at the CRPD studio
Floorwork - Last Man On Earth
58:05

Floorwork - Last Man On Earth

Slinky floorwork, just delicious
Floorwork - She Knows
58:58

Floorwork - She Knows

Floorwork - Indulge
01:02:15

Floorwork - Indulge

Floorwork - Collide
01:02:36

Floorwork - Collide

Contemporary Floorwork - Ghost
59:27

Contemporary Floorwork - Ghost

Floorwork class from 28th Jan.
Floorwork - Make It Through
01:02:08

Floorwork - Make It Through

Floorwork class from the 21st Jan 2021
Floorwork - Switching Positions
01:02:31

Floorwork - Switching Positions

Floorwork class from 14/01/21
Floorwork - Come As You Are
57:48

Floorwork - Come As You Are

A gorgeous floor routine recently taught online at CRPD. Heels optional, attitude essential ;)
Pole Conditioning
59:29

Pole Conditioning

All over body workout on the pole to help your pole journey. Make sure you track your reps to note your improvement. Suitable for all levels.
Pole Conditioning Vol 2
59:05

Pole Conditioning Vol 2

Keep your strength up and run drills n our newest pole conditioning class. Suitable for all levels. Pole Required.
Conditioning (off the pole)
59:44

Conditioning (off the pole)

Make sure you keep those strength gains whilst you aren't at pole. Dedicating regular time to strength, conditioning and flexibility training will enable you to progress faster, perform better and reduce your risk of injury. This class will incorporate floor exercises chosen specifically to help you achieve your pole goals and increase your cardio health and include some of your favourite exercises from Ass Class! All levels welcome, but be prepared to work hard! Equipment needed - long resistance band or weights (for extra burn), small ball or block
Resistance Bands
01:00:02

Resistance Bands

Join Becky for an all over body workout using resistance bands. (A long red one is ideal)
Ass-Assination
59:52

Ass-Assination

Join us for some serious ass-assination to get tight, toned buns and shapely thighs. Think squats, thrusts, lunges, leg lifts and resistance bands, finishing with a nice relaxing stretch. You don't get the ass you want by sitting on it!
Ass-Assination Volume 2
59:49

Ass-Assination Volume 2

All about the booty. Grab your resistance bands and join us on a recording from one of our most recent Ass classes.
Intermediate Static Tricks
58:17

Intermediate Static Tricks

Intermediate Spinny Tricks
59:40

Intermediate Spinny Tricks

bottom of page