Sun, 29 Oct|
Chrome Roses Cardiff Studio
Contortion - Backbends with Twisted Nymph
Want to get those bendy back moves in the air? Then let’s work them on the floor!
Time & Location
29 Oct 2023, 11:40 – 13:10
Chrome Roses Cardiff Studio, Meanwhile House, Curran Embankment, Cardiff CF10 5DY, UK
About the event
In this workshop we will focus on safely developing our backbends, including bridges and cobras which directly transfer to your aerial movement! Backbends involve the whole body, so we will work on each of the components needed for a healthy backbend including plenty of core strengthening, hips, shoulders and of course our backs.