Sun, 29 Oct|
Chrome Roses Cardiff Studio
Contortion - Splits with Twisted Nymph
In this workshop Twisted Nymph will help you to focus on safely working towards front splits, middle splits and pancakes!
Time & Location
29 Oct 2023, 10:00 – 11:30
Chrome Roses Cardiff Studio, Meanwhile House, Curran Embankment, Cardiff CF10 5DY, UK
About the event
We will work on targeted muscle activation to help us achieve these poses with plenty of time for questions and individual feedback. No previous flexibility or gymnastic experience required! This is an inclusive workshop and all bodies are welcome.