Sun, 15 Oct|
Chrome Roses Newport Studio
This workshop is design for people who are working on their inverts and those who are inverting but want to clean and perfect them.
Time & Location
15 Oct 2023, 11:00 – 12:30
Chrome Roses Newport Studio, Hill Street Studios, 137A Commercial St, Kingsway Centre, Newport NP20 1LN, UK
About the event
In this workshop, Steph will show you how to condition and effectively prep the muscles needed for a strong and safe invert using exercises on the floor and on the pole. You will get content to take away so that you can grow your inverts at home or in the gym, working towards seemless transitions. Yes, that means no jumping!