Sun, 17 Mar|
Chrome Roses Pole Dance Cardiff Studio
A workshop dedicated to invert technique and improvements
Time & Location
17 Mar 2024, 11:30 – 13:00
Chrome Roses Pole Dance Cardiff Studio, Meanwhile House, Curran Embankment, Cardiff CF10 5DY, UK
About the event
Led by Steph, this session will guide you in how to effectively condition and prepare the necessary muscles for a powerful and secure invert through a combination of floor and pole exercises. You'll gain valuable insights into assisting your invert journey outside of your pole class, focusing on achieving seamless transitions without the need for jumping.