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Check out our timetable *the timetable below is subject to change. Please refer to the live booking system at our "book a class" page for the most up to date list.* Book A Class Our Sessions Here at CRPD we try to encourage our "Chromies" to become comfortable with a wide range of styles and techniques. ​ We rotate weekly between spinny & static pole work and ensure our students create strong foundations in both their tricks and flow. ​ We also offer dedicated heels classes, flexibility, open training, parties and offer a comprehensive video library of previous online classes available on CRPD-TV . Private tuition can be arranged if you would like extra training or aren't comfortable in a group setting. Private Lessons Book Cardiff Book Newport VIEW CLASS DESCRIPTIONS

WELCOME TO CHROME ROSES POLE DANCE Empowering Your Body and Mind Lets Go! Our Locations CRPD Newport View Collection CRPD Cardiff View Collection Try It Out Browse Our Timetable Gallery

Home About Shop Contact Welcome to Your Mindfulness in Motion Journal In the midst of life's ups and downs, we want to give you a guiding hand as you navigate your pole or aerial training journey. This book is a gentle yet powerful tool designed to support you through every aspect of your practice. Inside, you'll find practical resources such as monthly planning, habit tracking, class monitoring, and training planning. But beyond just logistics, our intention is to help you cultivate mindfulness and stay focused on your goals, creating a more meaningful and enjoyable experience with your chosen discipline. ​ Consider this journal your trusted companion, always there to encourage you and provide the tools you need to flourish. Shop Journals Navigating Your Pole and Aerial Path with Purpose and Presence Journals We don’t have any products to show right now. We don’t have any products to show right now. We don’t have any products to show right now. We don’t have any products to show right now. We don’t have any products to show right now. We don’t have any products to show right now. “Testimonials work great. Showing your reviews in quotes has a powerful effect on customers and makes them trust you.” — Name, Title “Testimonials work great. Showing your reviews in quotes has a powerful effect on customers and makes them trust you.” — Name, Title

Becky Instructor CRPD Newport A Bit About Me Hey, I'm Becky! My journey into the world of movement began with a background in gymnastics, fueled by a genuine passion for dance and expression. I find joy in the powerful execution of strong tricks and the fluidity of contemporary flow, but honestly, I dabble in a little bit of everything. ​ Having been a gymnastics and trampoline coach in the past, I deeply appreciate the significance of solid technique and strong foundations. It's the backbone of any great performance, and I bring that understanding into every class I teach. ​ I'm excited to share my love for movement, help you build a strong foundation, and guide you through the exhilarating world of dance. ​ You'll find me every Tuesday & Wednesday teaching Pole in Newport. And I'm available for private lessons in Newport, so get in touch! Book A Private With Becky Qualificatio ns XPERT Pole 1&2 certified XPERT Pole 3&4 certified Flexibility Flow certified

Anti Bullying Policy Anti bullying This school is completely opposed to bullying and will not tolerate it. It is entirely contrary to the values and principles we work and live by. All members of CRPD have a right to work in a secure and caring environment. They also have a responsibility to contribute; in whatever way they can, to ensure the protection and maintenance of such an environment. Mission Statement: CRPD actively promotes positive interpersonal relations between all members of the school. Principles: Pupils have a right to learn free from intimidation and fear. The needs of the victim are paramount. CRPD will not tolerate bullying behaviour. Bullied pupils will be listened to. Reported incidents will be taken seriously and thoroughly investigated. Definition of Bullying: Bullying is an act of aggression, causing embarrassment, pain or discomfort to someone else. It can take a number of forms; physical, verbal, making gestures, extortion and exclusion. It is an abuse of power, it can be planned or unorganised. It may be perpetrated by individuals or by groups. This policy is inline with our Child Protection Policy. Responsibilities of CRPD: The responsibilities of our staff will foster in our pupils self-esteem, self-respect and respect for others. Demonstrate by example the high standards of personal and social behaviour we expect in our students. • Discuss bullying with all classes, so that every student learns about the damage it causes and the importance of telling the instructor. • Be alert to signs of distress and other possible indications of bullying. Listen to children who have been bullied, take what they say seriously and act to support and protect them. • Report suspected cases of bullying to Leah Evans. Follow up any complaint by a parent about bullying; report back promptly and fully on the action, which has been taken. • Deal with observed bullying promptly in accordance with agreed procedures. Responsibility of Students at CRPD: • Report to a member of staff any witnessed or suspected instances of bullying, to dispel any climate of secrecy and help to prevent further instances. • Anyone who becomes the target of bullying should: 1. Not suffer in silence, but have the courage to speak out, to put an end to their own suffering and that of other potential targets. Responsibility of the Parents: We ask our parent to support their children and school by: • Watching for signs of distress or unusual behaviour in their children, which might be evidence of bullying. • Advise their children to report any bullying to Leah Evans anew explain the implications of allowing the bullying to continue, unchecked, for themselves and other pupils. • Advise their children not to retaliate violently to any forms of bullying. Being sympathetic and supportive towards their children, reassuring them that appropriate action will be taken. • Keep a written record of any reported instances of bullying. • Informing CRPD of any suspected bullying, even if their children are not involved. • Co-operating with the school if their child is accused of bullying. Everyone should work together to combat and, hopefully eradicate any bullying at CRPD. Action which may be taken: • Contacting parents/carers of pupils concerned in a bullying incident. • Investigation • Feedback to those concerned • Sanctions • Contacting the relevant professionals • Continual professional development of all staff (CRPD will offer all staff training in the area of bullying).

Amy Instructor CRPD Newport A Bit About Me Hey there, I'm Amy! Movement has been a part of my life since I was a little one, exploring the realms of ballet, gymnastics, and modern dance. In 2014, I dipped my toes into the world of pole dancing, and it was an instant love affair. The diverse styles and incredible fitness benefits that pole offers had me hooked from day one. ​ I'm on a continuous journey of learning, always hungry for new moves, styles, and techniques. You can often find me attending classes and workshops across the UK, soaking up all the knowledge I can get my hands on. As a dancer, I like to think of myself as a creative soul with graceful lines. But more than that, I've found my calling as a supportive and friendly instructor. There's nothing I enjoy more than sharing my knowledge and helping people progress towards their personal goals. ​ While I've taken a step back from regular teaching to enjoy the precious moments of being a mum to my little girl, I'm still around, covering classes and sharing the joy of movement whenever I can. ​ Qualificatio ns XPERT Pole 1&2 certified XPERT Pole 3&4 certified Flexibility Flow certified

CRPD Cardiff JOIN US Chrome Roses Pole Dance Meanwhile House, Curran Embankment, Cardiff, CF10 5DY ​ 029 2236 2413 info@chromeroses.co.uk ​ ​ Directions How to find us Curran Embankment is just off Penarth Road (between Kwik Fit garage & Big Yellow Self Storage). Meanwhile House is then about 100 metres down on the left (through some gates). Parking Parking is available along the railings side. Please do not park on the spaces directly in front of the building, as these are used by other businesses. ​ ​ How to get in Entry into Chrome Roses Pole Dance studio is through an intercom system using number "38". ​ When you enter the foyer take a right through some double doors and we are the bright pink door on the right hand side. Book A Class Browse Our Timetable

Private Tuition What We Offer Personalised Lessons Prefer a personalised learning experience? At CRPD, we specialise in offering private lessons tailored to your individual needs. Flexibility We understand that busy schedules can be a barrier to learning, so our flexible approach allows you to choose a timetable that suits you. Privacy Whether you're seeking to master a new skill, refine existing ones, or simply prefer the privacy of personalised instruction, our private lessons offer a customised and effective learning environment. Skilled Instructors This ensures that you receive focused attention from our skilled instructors, allowing you to work on specific goals and address your unique challenges. Up to 4 participants Whether you prefer one-on-one attention or enjoy the dynamic interaction of a small group setting, our maximum class size is limited to four participants. Join us Join us and embark on a path to achieve your educational goals at your own pace. Meet The Team Book A Private Our instructors manage their own private lessons, so if you have a specific teacher in mind, feel free to reach out to them directly. ​ Alternatively, if you're unsure or open to options, we'll be more than happy to help with introductions or advise on the best instructor for your needs. Prices 121 - £35-£40* 221 - £45-50* ​ * instructor dependant (£10 surcharge per additional student up to a max of 4) Book a Private

Chrome Roses Equality, Diversity and Inclusion Policy Chrome Roses is committed to encouraging equality, diversity and inclusion among our staff and customer base where reasonably possible, including eliminating unlawful discrimination. Our aims are; for our staff and customers to be truly representative of all sections of society and for everyone at Chrome Roses to feel respected and able to give their best. to advance equality of opportunity between people who share a protected characteristic and people who do not share it. to foster good relations between people who share a protected characteristic and people who do not. Chrome Roses - in providing goods and/or services and/or facilities - is also committed against unlawful discrimination of customers, visitors or the public. ​ Our policy’s purpose This policy’s purpose is to: 1. Provide equality, fairness and respect for all in our workforce and customers. 2. Not unlawfully discriminate because of the Equality Act 2010 protected characteristics of: age disability gender reassignment marriage or civil partnership pregnancy and maternity race (including colour, nationality, and ethnic or national origin) religion or belief sex sexual orientation 3. Oppose and avoid all forms of unlawful discrimination. This includes in: pay and benefits terms and conditions of employment dealing with grievances and discipline dismissal redundancy leave for parents requests for flexible working selection for employment, promotion, training or other developmental opportunities Our commitments Chrome Roses commits to: 1. Encourage equality, diversity and inclusion as they are good practice and make business sense. 2. Create an environment free of bullying, harassment, victimisation and unlawful discrimination, promoting dignity and respect for all, and where individual differences and the contributions of all are recognised and valued. This commitment includes expecting our staff, customers and visitors to conducted themselves in a way that helps us provide equal opportunities, and prevents bullying, harassment, victimisation and unlawful discrimination. Failure to comply with this may result in disciplinary action for staff and withdrawal of Chrome Roses services for customers. Discriminatory treatment, bullying or harassment of staff, customers or visitors will not be tolerated. 3. Take seriously complaints of bullying, harassment, victimisation and unlawful discrimination by fellow employees, customers, suppliers, visitors, the public and any others in the course of Chrome Roses work activities. Such acts will be dealt with as misconduct, and appropriate action will be taken. Particularly serious complaints could amount to gross misconduct and lead to staff dismissal without notice and customers barred from Chrome Roses services. Further, sexual harassment may amount to both an employment rights matter and a criminal matter, such as in sexual assault allegations. In addition, harassment under the Protection from Harassment Act 1997 – which is not limited to circumstances where harassment relates to a protected characteristic – is a criminal offence. 4. Make decisions concerning staff being based on merit (apart from in any necessary and limited exemptions and exceptions allowed under the Equality Act). 5. Review employment practices and procedures when necessary to ensure fairness, and also update them and the policy to take account of changes in the law. 6. Monitor the make-up of the workforce and customer base regarding information such as age, sex, ethnic background, sexual orientation, religion or belief, and disability in encouraging equality, diversity and inclusion, and in meeting the aims and commitments set out in the equality, diversity and inclusion policy. Monitoring will also include assessing how the equality, diversity and inclusion policy, and any supporting policies and procedures, are working in practice, reviewing them regularly, considering and taking action to address any issues.

Our Classes Our classes embrace a dynamic fusion of fitness and fun – where getting fit meets getting sexy! Whether you're up for a dance, or prefer to focus solely on on fitness and technique, we have a class for you. Here at CRPD, we understand that everyone progresses at their own unique pace. With dedicated training and consistent practice, you'll not only nurture your confidence but also build incredible strength, all in a way that feels just right for you. When you show progress and consistency in your skills at your current level, we'll invite you to advance to the next level with us. ​ To ensure your safety and well-being, we kindly ask that you attend classes at your current level or one below. ​ Not sure which class is right for you? Get in touch. Get me in the studio! Beginners In this empowering class, beginners will be introduced to the fundamental techniques of pole dancing. You'll learn graceful spins, elegant poses, and basic transitions, all while building your strength and confidence. Each session is carefully crafted to provide a supportive and encouraging environment, ensuring you feel comfortable as you explore this beautiful and expressive form of fitness. Mixed Level Mixed Level Pole is suitable for all students who have attended a minimum of 5 of our beginners classes. Each move being taught in this class has been carefully selected with the aim to teach beginners a solid foundation to build on, and for the more advanced students there will be tips on maximising these techniques and fundamentals with added progressions, and variations. •Are you someone who is between levels and potentially struggle with some moves, but not others? •Brilliant at tricks but forgotten some of your fundamentals? •Trying to get a trick nailed down? Let's see what we can do to help you master it. This is a class where there will be the opportunity to work on all of the above whilst creating a flow to link movements together. Open Practice Open Pole is a vibrant and supportive space where pole enthusiasts of all levels come together to refine their skills and share the joy of pole dancing. ​ During our Open Practice Sessions, you'll have the freedom to work on your favourite pole tricks, transitions, and routines at your own pace. Our experienced instructors will be on hand to provide guidance and answer questions. ​ Please note - this is an uninstructed session; therefore, participants are required to have completed a minimum of two classes before attending. Max 2 per pole Improvers For individuals who have completed the beginners course and those who have mastered fundamental spins and transitions, our focus shifts to further enhancing your pole skills. ​ During this phase, we will strengthen your pole "foundations" by introducing a larger variety of spins and transitions, inverts, leg hangs, and mastering climbs. All of this will be done at a comfortable pace, emphasizing safety and ensuring you learn the correct techniques. Foundations- Heels Mastery Series Ever dreamed of dancing in heels but feel more like Bambi on ice? ​ Our Heels Mastery - Foundations class is the perfect starting point, guiding you to master the art of dancing in heels. ​ In these classes, you'll delve into technical aspects of the foundation Heel movements, and understanding that the key to grace is strength. ​ Class content will include conditioning exercises to strengthen your body for heel specific movement, preparing your ankles for precise pointework. We will then get into the detail of specific movements, such as glides, twists, understanding leg movements like circles and waves, ending the class by constructing mini sequences with the content you've just covered. ​ Heels are encouraged but not required. If you choose to bring heels, they must be pole specific and no bigger than 8 inches. Kneepads are recommended. Intermediates Intermediate pole level is designed for students who can demonstrate a strong invert and leg hangs (on both sides). ​ Upon achieving a confident invert and climb, we delve into more advanced techniques in this class. You'll be introduced to intricate flow sequences, challenging spins, and creative combinations. Additionally, you'll explore new poses and grips higher up the pole, and practice various inverts and inverted positions to enhance your skills further. Flow - Heels Mastery Series Proficient in standing transitions/spins and are working or confident in your ankle engagement techniques? ​ Welcome to Heels Mastery - Flow, where you'll delve into a world of turns, rolls and sensual movements that will elevate your dance to new heights. This class explores diverse styles of heels dance, including stripper style, trickster, sexy flexy, showgirl techniques and more. Each week brings a different flow, vibe, and attitude. ​ To fully benefit from this class, students should possess a solid understanding of standing transitions/spins, demonstrate strong ankle engagement, and be adept at shoulder rolls (both forwards and backwards), If this is not you, check out our Heels Mastery - Foundations classes . Advanced This class is by invitation only. Please contact us if you are new to Chrome Roses and would like to book at this level. In this class you will learn more complicated transitions, inverts, drops, flexibility and strength moves. There is a strong emphasis on clean lines and smooth transitions whilst encouraging you to develop your flexibility, strength, musicality and personal performance style. ​ We highly recommend supplementing your Advanced lessons with flexibility training. Tricks - Heels Mastery Series This class is all about transforming your aerial pole skills with heels. ​ Get ready to dive into the world of clean lines, precise ankle engagement, and the challenge of wearing heels during your pole tricks. ​ This class will encourage you to refine your techniques, strengthen your legs, add a touch of style, and elevate your confidence of dancing aerially in heels. ​ This class is suitable for those with a comfortable climb & invert, and who are comfortable walking in heels. Browse Our Timetable WANT TO PARTY? Find out about how we can help give you a party with a difference Pole Parties

Mellissa Instructor CRPD Newport A Bit About Me Hey, I'm Mellissa! Having joined CRPD as a terrified beginner, it's surreal now being on the other side as an instructor. Pole dancing had been a dream since my teenage years, and in 2019, I finally took the plunge! It didn't take long for pole to become the highlight of my week, and my friends quickly learned not to make plans on pole days—priorities, right? ​ What I love most about CRPD is that it's not just a studio; it's a family. Now, as a fresh instructor, I'm soaking up the energy and excitement that comes with sharing my passion with fellow pole enthusiasts. Pole dancing, with its perfect blend of flow and strength work, makes me feel strong and sexy, all rolled into one fantastic experience. ​ When it comes to tricks, the Meathook has always been a favourite, thanks to its cool name. Currently, I'm diving headfirst into the awesomely named Satellite—it's my latest training obsession. I can't wait to bring my enthusiasm, energy, and a few awesome moves to class and continue building this CRPD family together! ​ Find me at CRPD Newport every Monday. I'm available for private lessons at both studios. Book A Private With Mel Qualificatio ns XPERT Pole 1&2 certified XPERT Pole 3&4 certified Essential Science of Heels certified

Georgia Instructor & Head of Marketing CRPD Cardiff A Bit About Me Hi there, I'm Georgia, and I've journeyed all the way from New Zealand! Before the world of pole dancing, I was your typical gym bunny and an Irish dance instructor. But everything changed the moment I stepped into my first pole class. Once those pleasers were on, there was no turning back! ​ I've earned a bit of a reputation for my dramatic heels routines and my, let's say, unapologetically bold floorwork style. I'm all about embracing the sexy side of pole dancing and throwing in some tricks that involve an elbow grip – an elbow ayesha is my go to. ​ I enjoy challenging myself and, after mastering the front split, am currently enjoying all things middle splits and backbends. I'm eager to share my passion, energy, and maybe a few eyebrow-raising moves with you in class! ​ ​ You'll find me teaching pole, heels, and flexibility classes at CRPD Cardiff on Tuesdays & Wednesdays. I'm available for privates in Cardiff. ​ Book A Private With Georgia Qualificatio ns XPERT Pole 1&2 Certified XPERT Pole 3&4 Certified Spin City Certified Beginners & Intermediates Spin City Physiology & Anatomy certified​ ​ XPERT Pole 1&2 certified XPERT Pole 3&4 certified Winner - New Zealand Pole Inferno Amateur 2019 2nd Place - YFA Instructor Category 2022 YFF Instructor Finalist 2023