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The Upside Down Upgrade:

From Lift-Off to Leg Hangs

We’re excited to announce The Upside Down Upgrade, a two-day course designed to take your inverts from “hmm” to hell yes. Whether you’re just getting off the ground or looking to clean up your leg hangs, this is for you.

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Course Details

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Starting Friday 9th May running for 2 weeks

6:30pm – 8:30 PM 
CRPD Cardiff

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What’s Included

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  • 🗓 What’s Included:

  • Day 1: Foundations of Inverts
    Condition the muscles needed for smooth, confident lifts
    Understand the key strength and technique for controlled inverts
    Explore alternative entries to find what works best for you
    Learn exit options for a clean, controlled finish
    At-home training tips to reinforce progress between sessions

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  • Day 2: Leg Hang Lab
    Tips & tricks to refine positioning
    Inside & outside leg hangs made comfortable, secure, and pain-free
    Key technique adjustments for effortless hangs
    A check-in on your progress with individualised troubleshooting
    Alternative entry options to expand your skills

Important Details

📅 Attendance for both weeks is advised.
💡This course is perfect for any student working on inverts, leg hangs, or wanting to level up their technique.​

Course Details:

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  • Starting Friday 9th May, running for 2 weeks

  • 6pm - 7:30pm

  • CRPD Cardiff

  • Price: £50 for the 2 week course​

  • Payment Option: The course can be paid upfront or split into 2 payments. (option given on checkout).
     

Ready to feel stronger, more confident, and ready to upgrade your inverts! 
Sign up today—only 10 spots available.

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